Karen Murdoch
Nutritionist, Health and Weight Loss Coach, Karen Murdoch is certified to teach the evidence-based and clinically proven Diet Free Life methodology. The Diet Free Life methodology has helped thousands of people lose fat with real food and improve overall health.
From the Desk of Karen Murdoch
Hi and welcome to my site! My name is Karen Murdoch and I'm a wife, online business owner and life-long learner. I love to share what I'm learning with you so that you can improve your health, too. I'm so glad you found me and I don't believe you are here by accident. I know that what I have to share with you can help you lose fat (and keep it off!), improve your gut health, gain energy and stay healthy as you age - all without avoiding carbs, restricting food groups, only eating at certain times of the day or exercising like crazy.

You only eat fast food? You love to cook? You're vegan? You're a meat-lover? That's ok! I meet you where you're at and teach you how simple it is to change your fat-storing meals into fat-burning meals no matter what kind of foods you love. You will gain knowledge along with receiving guidance, encouragement and accountability when you work with me. I look forward to chatting with you soon.
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