Hi and welcome to my site! My name is Karen Murdoch and I'm a wife, online business owner and life-long learner. I love to share what I'm learning with you so that you can improve your health, too. I'm so glad you found me and I don't believe you are here by accident. I know that what I have to share with you can help you lose fat (and keep it off!), improve your gut health, gain energy and stay healthy as you age - all without avoiding carbs, restricting food groups, only eating at certain times of the day or exercising like crazy.